Online Health and Fitness Classes

The equipment needed depends on the type of class. Basic classes might only require comfortable clothing and a yoga mat. Some classes might suggest having dumbbells, resistance bands, or other fitness equipment.

You need a reliable internet connection, a device with a camera (such as a smartphone, tablet, or computer), and the appropriate video conferencing software installed. Ensure you have enough space to move around safely.

Absolutely! Online fitness classes cater to all fitness levels, including beginners. Instructors can provide modifications and guidance to help you get started safely and effectively.

Absolutely! Many of our students have reached their fitness goals by training with these highly qualified and experienced teachers on our platform. With personalized guidance, it's like having a trainer with you every step of the way.

No worries! Our classes can be scheduled at your convenience. We know life is hectic, so whether it's early mornings or late evenings, we’ll make it fit into your routine. Besides, you can attend the classes from the comfort of your home. The classes are held at a mutually agreeable time for you and your teacher. Rescheduling of the classes is also very easy. Just notify two days before the class and reschedule the session at your convenient time.

These courses are customized to suit the health and fitness goals of the students These are individual classes that are conducted online and live. Hence, the health condition of the student will be taken into consideration while preparing the lesson plan. Also, People of all age groups can benefit from these online fitness classes. Over and above this, if there is any specific parameter, the teacher will update you about the same during the free meeting session.

Since these are individual classes, there is no question of missing a live class. In case of unavailability of the teacher for an upcoming class, the teacher will inform you well in advance. And you will also have to follow the same in case you can't attend the class. The session will be planned later at a time tht is mutually agreed between you and your teacher.

During the live classes, you can interact with the instructor through the video conferencing platform. You can ask questions, request modifications, and also receive real-time feedback.

Online fitness classes are generally safe if you follow the instructor's guidelines and listen to your body. Always inform your instructor of any health issues or physical limitations before starting a new class. Also consult your physician before joining the course. Share your medical reports and doctor's verdict with your teacher.

Since these are individual classes, the only person you can share your concerns with is your teacher. So maintain regular communication with your teacher. Also, set clear fitness goals, establish a routine, and track your progress. Hopefully, this will keep you motivated.